Best Facial Exercises to Reduce Stress [Ultimate Stress-Busters]
Stress can take a toll on our bodies, including our faces. When we're stressed, we may clench our jaws, furrow our brows, and hold tension in our neck and shoulders. Over time, this can lead to muscle tightness, headaches, and even wrinkles. Fortunately, there are facial exercises that can help reduce stress and tension in the face. Here are some of the best exercises to try.
1. Jaw Clenches
Jaw clenching is a common way we hold stress in our faces. To release tension in your jaw, try a few jaw clenches. Simply clench your jaw tightly for a few seconds, then release. Repeat this exercise several times, taking breaks in between to avoid straining your jaw muscles.
2. Forehead Stretches
Frowning and furrowing your brow can contribute to tension headaches and even wrinkles over time. To release tension in your forehead, try a few forehead stretches. Place your fingertips just above your eyebrows and gently pull them upward while you frown. Hold for a few seconds, then release. Repeat this exercise several times.
3. Neck Stretches
Tension in the neck can contribute to headaches and other types of pain. To release tension in your neck, try a few neck stretches. Tilt your head to one side, then gently pull your head further to that side with your hand. Hold for a few seconds, then repeat on the other side.
4. Cheek Puffing
Puffing out your cheeks can help release tension in your cheeks and jaw. Simply puff out your cheeks as far as you can, then hold for a few seconds. Release, then repeat several times.
5. Tongue Stretches
Tongue stretches can help release tension in your jaw and neck. Stick out your tongue as far as you can, then try to touch your chin with it. Hold for a few seconds, then release. Repeat this exercise several times.
Facial exercises can be a great way to reduce stress and tension in the face. Jaw clenches, forehead stretches, neck stretches, cheek puffing, and tongue stretches are all effective exercises that can be done anywhere, anytime. By incorporating these exercises into your daily routine, you can help release tension and stress in your face, promoting overall relaxation and well-being.