If you want to improve your skin then you’ll know about Face Yoga and facial massage. But how can you choose which anti-aging treatment is right for your skin? Don’t answer that, we’ve answered it for you. Pros and Cons coming in 3…2…1. Let’s talk about wrinkles (and how to get rid of them). Everyday movements like smiling, frowning, or being surprised when you come home and the dog has destroyed the house (or the kids have made a mess), all contribute to wrinkles. Known as ‘dynamic wrinkles, these repetitive movements leave creases and folds in your skin. Throw in the damaging effects of UV rays, lifestyle choices, and stress and you’ve got a recipe for wrinkles, creases, fine lines, age spots, and skin that doesn’t look as young or fresh as it should!
Thankfully, you’re not stuck with wrinkles. In fact, there is a range of 100% natural and surgery-free ways to turn back the clock and enjoy a younger appearance, and two of the most popular skin-improving techniques are daily face massage and Face Yoga. But what’s the difference between the two? And which face massage exercise is right for you? We’ve compared these two practices to give you all the info you need to know, so read on to find out who wins in the Daily Face Massage vs. Face Yoga debate.
Daily Face Massage: Pros and Cons
Daily face massage can be a game-changer for your skin’s health, but it helps to know what advantages and disadvantages come with this therapeutic technique. While it’s true you can help relax your skin and stimulate blood flow, there are limitations to a gentle massage exercise in the morning or night. Whether you use daily face massages while applying your everyday skincare routine or massage your face before applying a mask, here are the pros and cons of daily face massage.
Daily Face Massage is Relaxing
Let’s be honest, after a long day, it can feel nice to rub the stress out of your skin, calm your nerves, and unwind. A moisturizer with a soothing, relaxing fragrance can help you grab a moment of zen in a busy world, and that’s one of the priceless daily face massage benefits. Whether it’s in the tub or sitting on the couch when the kids have gone to bed, it’s nice to unwind and a self-face massage can help with feelings of stress relief.
Increase Product Absorption
Looking to get more out of your favorite skincare products? Daily facial massages can help with product absorption so you see more benefits from your skincare routine (which is welcome when you’re spending hundreds of dollars a year on creams and over-the-counter products). The repetitive movement of your skin helps open pores and encourages any serum or creams to deliver their full benefits, so you get more bang for your buck.
Stimulate the Lymphatic System
Daily face massage helps to stimulate your lymphatic system. This brings healthy nutrients to the surface of your skin and flushes out toxins that leave you looking oily and irritated. As blood pumps more efficiently through your body, your skin gets the healthy nutrients it needs and you enjoy a radiant, glowing complexion as a result.
Alright, we’ve covered some of the exciting benefits of daily face massage, but what are the downsides? While it’s true that massaging your face and neck can be relaxing and help with your complexion, the #1 disadvantage is that there’s no structure to target problem areas of the face. For example, a 5-minute massage while you apply your mask at night might feel like heaven after a long day, but it’s not actively targeting wrinkles on your face or stimulating underused facial muscles that are leading to puffy features and sagging skin. So it’s true that kneading the skin improves circulation and brings more blood cells to the skin, more oxygen, and better absorption of products. But you need a customized program to target wrinkles and trouble areas. That’s why the best facelift massage combines the soothing effects of daily face massage with the anti-aging properties of Face Yoga.
Face Yoga: Is It Worth It?
Although both of these methods share a common theme, the execution of facial massage (and outcome) is very different when you start following a Face Yoga program. Just like you’d perform bicep curls to improve the muscle tone of your arm, Face Yoga involves targeting the 57 muscles in the face and neck for specific workouts that activate key muscle groups. Instead of a general massage, Face Yoga works the muscles of the face through exaggerated expressions and assisted movements. For example, check out these simple ways to remove wrinkles through targeted face Yoga…
- Looking to tighten sagging neck skin? You’ll want to use these 3 powerful Face Yoga exercises
- Looking to reduce the appearance of nasolabial folds? You’ll need these ultra-effective Face Yoga exercises
- Looking to improve the definition of your jaw? You’ll need these celeb-inspired secrets from Face Yoga
And if you’re wondering if a Face Yoga massage delivers results, the science is in – and it does! A study conducted through Northwest University concluded regular Face Yoga made the participants look younger (as concluded by professional dermatologists) with muscles growing from the exercises to deliver fuller, rounder features and to counter dropping skin.
Are There Any Downsides to Face Yoga?
Only that Face Yoga takes time. If you don’t have a spare 10 to 15 minutes a day to perform your facial exercises, you won’t enjoy the full benefits on offer. Like any skill or routine, you’ll get more out when you put more practice in.
Worried you won’t have time to practice Face Yoga? Click here to find out how easy it is to fit Face Yoga into your day (even if you can’t find a spare 5 minutes to spare). While daily face massage is passive and easy to perform, you won’t see the same exciting benefits that come with a Face Yoga program. This level of commitment may suit some people who just want a quick relaxing rub to the face in the morning or night, but if you’re looking to truly improve your appearance then you’ll need a structured program. Speaking of, tell us a little about your skincare goals in the quiz below and receive your own 100% personalized Face Yoga program today!!!