7 Common Causes of Bags Under Eyes (And One All-Natural Remedy to Remove Them)
Have you ever woken up to puffy bags under your eyes that refuse to go away no matter how much concealer you use? You're not alone. Bags under the eyes can be frustrating to deal with and can make you look tired and older than you actually are. However, understanding the common causes of bags under eyes can help you find effective solutions to reduce or even eliminate them altogether.
Cause #1: Genetics
One of the most common causes of bags under the eyes is genetics. If your parents or grandparents have them, chances are you will too. Unfortunately, there is no permanent cure for this, but you can try some remedies to reduce their appearance.
Cause #2: Aging
As we age, our skin becomes thinner and loses its elasticity, causing bags to form under the eyes. In addition, fat that is normally stored around the eye area can also migrate and settle there, making the problem worse. Regular facial exercises can help to tone the muscles around the eyes and promote blood circulation to reduce the appearance of bags.
Cause #3: Allergies
Allergies can cause the blood vessels under the eyes to dilate, which can lead to puffiness and dark circles. Try to identify the allergen and avoid it, or consider taking an antihistamine medication to reduce the symptoms.
Cause #4: Dehydration
Dehydration can cause the skin to lose its elasticity and become dry, which can lead to bags under the eyes. Make sure to drink plenty of water throughout the day to keep your skin hydrated and healthy.
Cause #5: Poor Sleep Habits
Not getting enough sleep can cause the skin to become dull and puffy, leading to bags under the eyes. Aim for 7-9 hours of sleep per night and establish a regular sleep routine to help reduce the appearance of bags.
Cause #6: Sun Exposure
Excessive sun exposure can cause the skin to become damaged and lose its elasticity, which can lead to bags under the eyes. Always wear sunglasses and a hat when outside to protect your skin from the sun's harmful UV rays.
Cause #7: Stress
Stress can cause the body to release cortisol, a hormone that can lead to inflammation and swelling. This can cause bags to form under the eyes. Try stress-reducing techniques like meditation, yoga, or deep breathing to help keep stress levels in check.
One All-Natural Remedy: Face Yoga
Now, let's talk about face yoga, the natural remedy for bags under the eyes. Face yoga involves a series of exercises designed to tone and strengthen the muscles in your face and neck. By doing these exercises regularly, you can improve circulation, reduce puffiness, and improve the overall appearance of your skin.
One of the best face yoga exercises for reducing bags under the eyes is the eye lift. To do this exercise, start by placing your index fingers on the outer corners of your eyes. Gently pull your skin upwards towards your temples while squinting your lower eyelids. Hold for a few seconds and repeat several times.
Another great exercise is the cheekbone lift. To do this exercise, smile as wide as you can while keeping your lips closed. Hold the smile for a few seconds, then relax. Repeat several times.
The eyebrow lift is also effective for reducing the appearance of bags under the eyes. To do this exercise, place your index fingers just above your eyebrows. Gently lift your eyebrows upwards while pulling your forehead down with your fingers. Hold for a few seconds and repeat several times.
Incorporating face yoga exercises into your daily routine can be a natural and effective way to reduce the appearance of bags under the eyes. Give it a try and see the difference for yourself.