As our facial muscles are constantly at work, it is essential to give them a break and relax them. Not only does this help in reducing stress and tension but also aids in preventing the development of fine lines and wrinkles. In this article, we will discuss five soothing exercises to relax facial muscles, which can be easily incorporated into your daily routine.
Exercise 1: The Lion's Pose
The lion's pose is an excellent exercise to relieve tension in your facial muscles. Here's how to do it:
- Step 1: Sit in a comfortable position with your knees folded and your palms resting on your knees.
- Step 2: Inhale deeply through your nose and exhale slowly through your mouth, making a "ha" sound while sticking your tongue out as far as possible.
- Step 3: At the same time, open your eyes and widen them as much as possible while stretching your facial muscles.
- Step 4: Hold this pose for 5-10 seconds and repeat 2-3 times.
Exercise 2: Forehead Massage
Massaging your forehead helps in releasing tension and stress from the forehead muscles. Here's how to do it:
- Step 1: Place your index and middle fingers above your eyebrows in the center of your forehead.
- Step 2: Apply gentle pressure and massage your forehead in a circular motion for 30-60 seconds.
- Step 3: Move your fingers towards your temples and massage the area in a circular motion for another 30-60 seconds.
- Step 4: Finally, move your fingers to the back of your head and apply pressure for 10-15 seconds.
Exercise 3: Jaw Release
The jaw release exercise helps in relaxing the muscles in your jaw, neck, and face. Here's how to do it:
- Step 1: Sit in a comfortable position with your back straight.
- Step 2: Open your mouth as wide as possible and inhale deeply through your mouth.
- Step 3: As you exhale, make a humming sound while closing your mouth slowly.
- Step 4: Repeat this exercise 5-10 times.
Exercise 4: Cheek Massage
Massaging your cheeks helps in toning and relaxing the muscles. Here's how to do it:
- Step 1: Place your fingers on your cheekbones, close to your ears.
- Step 2: Apply gentle pressure and move your fingers in a circular motion towards your nose.
- Step 3: Repeat this motion for 30-60 seconds.
Exercise 5: Eye Relaxation
Relaxing your eyes is essential for preventing eye strain and tension headaches. Here's how to do it:
- Step 1: Sit in a comfortable position with your eyes closed.
- Step 2: Place your palms over your eyes and cup them gently.
- Step 3: Apply light pressure to your eyes and breathe deeply for 2-3 minutes.
- Step 4: Remove your palms and gently open your eyes.
Incorporating these five exercises into your daily routine can help in relaxing your facial muscles, reducing stress and tension, and preventing the development of fine lines and wrinkles. Try these exercises today and feel the difference in your facial muscles!
