Plastic surgery is becoming more common with each passing year. As 56% of women are worried about the physical signs of aging, it’s natural that cosmetic anti-aging treatments are growing in popularity. With celebrities driving the trend for plastic surgery, and TV shows making plastic surgery more relatable to millions of women around the world, going under the knife is something many women have thought about. Luckily, you can reduce your skin’s youthful glow without the risks (and price tag) that come with plastic surgery – and there are plenty of ways to do it. Whether it’s fine lines, bags under the eyes, sagging cheeks, age spots, or dry skin, there are 100% natural and pain-free hacks you can use to look younger and turn back the clock. More than pseudo-science, these strategies help promote the natural production of collagen – which is responsible for skin strength and tightness. When your body’s production of collagen slows (which happens as you age), your skin can suffer. Use the following 4 simple hacks to boost collagen the natural way and look younger without plastic surgery.
#1 – Eat Healthy Fats
Experts are always encouraging us all to “eat healthy” but that doesn’t mean leaving your favourite foods behind forever. >Saturated and trans fats are the fats you want to avoid – like fatty cuts of beef, cured meats and regular-fat milk. These foods can produce inflammation in the body and speed up your skin’s aging process. Instead, look to eat monounsaturated and polyunsaturated fats instead. These fats are known to moisturize the skin, reduce inflammation and soothe from the inside out which can boost energy levels and leave your skin glowing. The average adult should be getting 20% to 30% of their diet from fats, so look for these “good” fats in foods like:
- Dark Chocolate
- Olive Oil
The more healthy fats you eat, the more you’ll be boosting your own body’s anti-aging abilities.
#2 – Exfoliate in the morning and evening
If you’re like most women your beauty routine is unique to you. Whether it’s the skincare products you swear by or a certain brand you love, it’s important you don’t skip the basics – daily exfoliation. Exfoliating the skin can leave you with that ‘fresh’ feeling, but there’s a scientific reason for this that can help you look younger without plastic surgery. Using an exfoliating washcloth you’re removing dead skin cells on your face, and forcing your body to create new skin cells. This creates new, brighter skin cells that help your face glow and slow the signs of aging – like adding a new coat of paint to a house each year to keep it looking new and fresh. Regular exfoliation also sends a signal to your body to produce more collagen. Collagen production decreases after the age of 30, and since collagen is responsible for skin elasticity and leaving you with a plump, youthful look, this is one of the secrets to a younger face.
#3 – Vitamin C
Vitamin C offers exciting anti-aging properties with beauty bloggers and dermatologists jumping on the bandwagon of this exciting anti-aging hack. Vitamin C is one of three antioxidants proven to limit the sun’s harmful effects on skin. At the same time, Vitamin C encourages collagen production – which is how your skin stays looking young and tight. If that wasn’t enough, Vitamin C has been shown to target skin discolouration and reduce the appearance of hyperpigmentation and bags under the eyes. Before you rush out and start buying oranges in bulk for your daily Vitamin C, try adding Vitamin C to your daily skincare routine in the form of a serum. Follow your regular cleansing and toning with a small dab of Vitamin C serum (the size of a pea is all you need) and let it absorb into your skin for a few minutes before moving on with your routine. This is a simple, but highly effective strategy to help you look younger without the need for expensive plastic surgery.
#4 – Face Yoga
Regular facial exercises can offer a natural facelift without going under the knife. Designed to help lift and firm the muscles under the skin, regular face sculpting exercises target specific areas of the face to tone weaker muscles and prevent sagging.
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As well as reducing the appearance of fine lines and wrinkles, anti-aging exercises like Face Yoga may help to:
- Firm the neckline
- Make your face more symmetrical
- Correct sagging skin
- Tone facial muscles
Plastic surgery – think Botox – is designed to tone the muscles of the face by blocking signals to the muscle which can no longer contract, causing wrinkles to relax and soften. Yoga face massage helps deliver the same end result with no injections or painful incisions. Through targeting isolated facial muscles, Face Yoga helps produce collagen and firm underlying muscles. The result is a face that looks firm and taut – the same results of Botox without the plastic surgery!
Enjoy the benefits of daily Face Yoga
Facial muscle relaxation exercises can build the foundation for younger, tighter skin with each natural remedy on this list supplementing your results. Face Yoga exercises are ideal for the busy woman because they’re so simple and easy to do. No need to jump in the car and drive to the nearest yoga studio or Google your closest gym. This at-home anti-aging exercise is trusted by millions of women around the globe (including Meghan Markle, the Duchess of Sussex herself) and with the Face Yoga app you can enjoy the youthful appearance and taut skin you’ve been dreaming off without going under the knife.