3 Facial Exercises For Reducing Tired, Fatigued, and Puffy Eyes
Do you wake up every morning with tired, fatigued, and puffy eyes? This common problem can be caused by a variety of factors, including lack of sleep, stress, dehydration, and allergies. While there are plenty of products and treatments that can help reduce puffiness and dark circles, there are also simple facial exercises that can help improve blood circulation and reduce inflammation around the eyes. Here are three exercises to try:
1. Eye Massage
Eye massage is a simple yet effective way to reduce puffiness and improve blood circulation around the eyes. Start by using your index and middle fingers to gently massage the area around your eyes in a circular motion. Start at the inner corner of your eye and work your way outward, moving in a clockwise direction. Continue massaging for about 30 seconds to a minute, then switch to the other eye.
2. Eye Blinking
Eye blinking is another easy exercise that can help reduce eye fatigue and dryness. Simply blink your eyes rapidly for about 30 seconds, then close your eyes and rest for a few seconds. Repeat this exercise several times to improve blood flow and reduce tension around the eyes.
3. Eye Roll
Eye roll is an effective exercise that can help reduce eye strain and improve blood circulation. Start by looking straight ahead, then slowly look up and down, then left and right. Finally, roll your eyes in a circular motion, first clockwise, then counterclockwise. Repeat this exercise several times, then close your eyes and rest for a few seconds.
These simple facial exercises can help reduce tired, fatigued, and puffy eyes by improving blood circulation and reducing inflammation. Incorporate them into your daily routine for a few minutes each day to see an improvement in your eye area. Remember to also get enough rest, drink plenty of water, and avoid allergens to help prevent eye fatigue and puffiness in the first place. Consult with your doctor if your eye condition persists or worsens over time.