In the midst of the fast-growing beauty industry, women have access to plenty of skin care products varying from vegan ones to extravagant cosmetics that can cost an arm and a leg. Knowing that not necessarily everyone can afford this kind of investment, experts have thought of reviving a ritual that was introduced by the Buddhists. This is how Face Yoga has been brought to light to become the revolutionary program that can make your facial muscles contract easily, allow your skin to breathe and your face to shine. In order to fully embrace this, we thought about creating your bucket list to ensure a total transcendence to help you achieve a better version of yourself inside-out.
1. Get the ZEN attitude from head to toe!
First of all, relax your chest as well as your neck and push down your shoulders. Breathe deeply and let the fresh air get into your lungs. Your body should have been burdened by the stress of everyday life and affected by the external environment as well as your psychological state. Your neck and shoulders are most likely to bear this load of tension and it is crucial you start by relaxing them, as they both connect the face to the body. That’s how you prepare your body for this transcending experience that will enable you not only to give your face a fresh touch but also to grasp inner peace.
2. Let the music whisper into your soul!
Once the soothing power of music is well-established, it will have a powerful impact upon the emotions. Step by step and the more you get into the mood, music will help you avoid getting overwhelmed in the middle of your face yoga exercises and getting disturbed by external noise. Scientifically proven, music therapy is one of the ways that has direct effect upon one’s mental and physical states.
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3. Allow yourself a total immersion into the face yoga method through using candles!
There’s something magical about candles. If you want to make your atmosphere cozier and warmer, take a few seconds to light up a scented candle before you start your facial exercises. Scented candles help incorporate aromatherapy into your practice. A small kindling fire can help you calm down. Did you know that preferably you need to choose the right scent for your anti aging exercise? Lavender, cinnamon, rosemary and many others are the most recommended scents for yoga practices in general. Setting the right mood is highly recommended when practising the face yoga program.
5. Safety first! Wash your hands before starting your face yoga workshop!
Hygiene is critical especially when it comes to direct tactic contact with the face. Let’s never forget face yoga that is about making your skin look better, and one of the ways that can ensure this is to start with cleaning up your hands. Be gentle with your skin. As long as you’re practising face yoga at home, make sure you wash your hands instead of using a sanitizer.
5. Prepare your skin for the facial exercises by using a moisturizer!
It is imperative to moisturize the skin properly so that the skin is not mechanically irritated during the activities. Place the moisturizer on your palms first and gently rub it to warm it up according to your body’s temperature. Warming up will help the moisturizer infiltrate the skin easily. The heat radiating from the palms helps the facial muscles relax and prepare for the face yoga practice.
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6. The more you practice, the more you’ll boost your skin!
Routine will help you achieve the desired results faster. By practising daily, you will also give yourself the space for peaceful me-time moments. Practice according to the average frequency, that is once a day. As long as you understand your body’s needs, you will be fine. The Face Yoga app will be your trustworthy buddy that will give you enough instructions to achieve the desired balance.
7. Cleanse your body with a glass of water after the facial exercises!
Water helps your skin stay hydrated and maintains the face yoga benefits. After practicing in the evening, choose calming teas such as chamomile, lavender, mint, or jasmine. Herbal tea has been used as a natural remedy to reduce inflammation and anxiety. A cup of tea before bed helps to relax your facial muscles after yoga and to sleep like a baby.
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The face yoga program is the next-gen method that will take the beauty industry to another level. Do not rush yourself with applying all these tips at once. Start with this bucket list for your daily face yoga practice step by step. It is recommended that you take care of your skin and face using a natural and budget-friendly method. Sounds good, right? What are you waiting for? Be among the luckiest people to take the free two-minute quiz in order to find what face yoga program works best for you!