Face Yoga is the scientifically proven secret to improving skin elasticity, reducing the appearance of wrinkles, and firming your face for a slimmer, younger-looking you. But there’s a difference between practicing face Yoga now and then and creating a Face Yoga routine that delivers consistent results.
To help you get the most of this innovative form of skincare and self-care, we’ve rounded up 5 simple hacks to supercharge your results
If someone offered you a way to firm, slim, and tone your face WITHOUT going under the knife or investing thousands in expensive creams, would you be interested?
It probably sounds too good to be true, but it’s entirely possible – and it’s already being used by beauty influencers (and royalty) like Meghan Markle.
But like any type of yoga workout, your results ultimately come down to you.
Thankfully, you don’t need hours of free time or deep pockets to enjoy the benefits of a good Face Yoga routine. With the following 5 hacks, you can improve your results, tone your facial muscles, and enjoy a Face Yoga routine that transforms the way you look and feel.
Daily Face Yoga Tip #1 – Moisturize Before You Start Your Face Yoga Routine
Got time to practice your favorite Face Yoga poses?
Before you start sculpting your jawline or reducing your double chin, consider adding a layer of moisturizer first to support your skin. The moisturizer has a few benefits when it comes to your daily Face Yoga routine.
For a start, your moisturizer helps keep the skin supple and smooth. As many facial exercises require assistance from your hands, or require you to gently massage and move your skin, you want your skin to be able to handle the workout without becoming irritated.
Secondly, adding moisturizer helps you feel relaxed, and relaxed facial muscles are the easiest to target and work out.
Not moisturizing is one of the skincare mistakes you’re making right now, and if you’re curious about the other 2 most common skincare faux pas, click here.
Daily Face Yoga Tip #2 – Practice Your Face Yoga Routine in Your Downtime
It’s tough to find extra time in the day, especially if you’re running a busy household, juggling work and kids, or generally trying to keep it together during a global pandemic.
As is the case for any form of workout, the mind-body connection plays a HUGE role. If you’re not fully focused on each facial exercise and what muscles it’s activating and working, then your results suffer.
For that reason, try to find downtime during your day to carve out a quick facial workout. That means you don’t need to look for a spare 20 minutes a day, but can practice poses in the shower, or even watching TV.
Daily Face Yoga Tip #3 – Make Face Yoga a Daily Routine
Consistency breeds results.
Whether you’re learning an instrument, tackling a new skill at work, or practicing Face Yoga, the key is to take small steps towards a bigger goal.
Ideally, you should be practicing face Yoga every day to enjoy the best results. This can feel like a challenge if you’re already busy, but you find time for a daily shower, and daily skincare routine, so apply that same focus and add a daily Face Yoga workout.
You’ll want to aim for 20 minutes to 30 minutes to see the greatest results.
Daily Face Yoga Tip #4 – Hit Every Face Yoga Pose with Intention
Face Yoga works best when it’s applied with intent.
As we said, you can perform your daily facial exercise ritual in the shower, or browsing the aisles at the supermarket, but these suggestions come back to the flexibility of Face Yoga, not its simplicity.
You can’t perform a few half-hearted eyebrow lifts and expect to wake up looking like a Hollywood starlet tomorrow. Case in point, there are 10 muscles around your eyes alone, constantly being used to help you smile, squint and express emotion.
Can you target these individual muscles?
Like the flow of traditional yoga, Face Yoga requires you to isolate individual muscles and move them to strengthen and tone. The more you practice, and the more you focus on moving specific muscles, the better your results.
Daily Face Yoga Tip #5 – Practice Positive Affirmations
Face Yoga is more than the face-sculpting hobby of the Duchess of Sussex, Meghan Markle – it’s a wellness movement that focuses on helping you look AND feel better.
Using positive affirmations throughout your daily Face Yoga routine helps to cultivate self-love and self-acceptance, which extends beyond reduced crow’s feet or nasolabial folds, and helps you to feel calmer and happier about the way you look.
In the long run, feeling calmer and carrying less tension and stress in your face helps to stop wrinkles and lines from appearing in the first place, so being positive and treating yourself with compassion IS actually a Face Yoga technique after all.
Looking for a Custom Face Yoga Routine of Your Own?
We know what you’re thinking…
“You’ve shared all these tips but haven’t shared any Face Yoga poses to practice”.
If that sounds like you, then we’ve got something you’ll LOVE. We’ve created a short, simple, and fun quiz to help us understand more about your lifestyle, your current skin concerns, and your beauty goals.
Set aside a couple of minutes to complete the quiz and receive your very own CUSTOM Face Yoga routine. In just a few minutes you’ll have a Face Yoga daily routine that’s been designed for you and starts delivering the results you’re looking for fast.