Face Yoga promotes healthy, glowing skin in as little as 20 to 30 minutes a day of exercise. With the added benefits of stress relief, and firmer, tighter skin, you’ve got a daily routine that can literally change your look. If you’re curious about Face Yoga, read on for a look at the benefits on offer. What are you doing to stop wrinkles, fine lines, and creases from appearing on your face and neck? Over the past months and years, you’ve seen lines appear that were never there before. And while it’s easy to chalk these up to aging and feel like there’s nothing you can do, you still feel frustrated looking in the mirror at a face that doesn’t match how you feel inside, right? Luckily, improving the tightness and smoothness of your skin doesn’t require a magic wand, a time machine, or even a visit to your local lip filler/Botox center. So, in this article, you’ll find three things:
- The benefits of regular Face Yoga that will improve your life
- A list of ways that facial exercise will transform your appearance
- And one small request (don’t worry, it’s something you’ll love)
What Are the Benefits of Facial Exercise and Massage?
It’s easy to hear about Face Yoga and think it’s just another fad promising miracle results without a scientific basis. But when you dive deeper you’ll learn that Face Yoga isn’t magic, but biology and physiology at work. Your skin is comprised of elastin and collagen fibers that form connective tissue. When this layer of connective tissue breaks down, the outer layer of skin becomes weaker and less flexible. And the result? Those pesky wrinkles and creases seem to creep up out of nowhere. And while there is a range of environmental factors that contribute to weakening elastin and collagen fibers, the #1 culprit is Father Time. Through regular facial exercise, you’re able to stimulate micro-trauma through mild irritation in the form of massage and facial movements. These micro traumas stimulate your body to lay down more collagen – helping kickstart production within your body. And since collagen production decreases by roughly 1% every year after you blow out the candles on your 20th birthday, you’re able to turn back the clock and reverse the effects of aging on a biochemical level.
It can be a challenging mental shift to focus on facial exercises. After all, you’ve probably been to the gym or out for a run to work out your body, but not considered working out your cheeks, jawline, or eyes. Thankfully, working out your face doesn’t require fancy gadgets, expensive gym memberships, or any experience at all (you can even perform your favorite Face Yoga poses in the shower if you like, they’re that flexible). Now you know that Face Yoga is proven to reduce wrinkles and promote collagen production, but here are a few of the extra benefits of facial exercise programs that you may not have thought about yet.
When you care about your body, you care about what you’re putting in it. There’s no denying Botox can help reduce the appearance of wrinkles, but this is done by literally poisoning your face to paralyze facial muscles. As a toxic substance, there have also been reports of adverse reactions to Botox, which only adds to the downsides of this beauty fad. In contrast, Face Yoga is 100% non-toxic. You’re stimulating collagen growth in your own body, so you don’t need to worry about additives that are commonly found in anti-aging creams, like:
- Mineral Oils
- Heavy Fragrances
Let’s be honest, sticking needles in your face and around your eyes isn’t your idea of a weekend well spent, is it? With Face Yoga, you can spend your time at home, with the family, or even out and about and still practice your daily facial exercises. As a lifestyle bonus, this benefit is hard to beat.
Unlike expensive creams and skincare products that seem to be coming in smaller and smaller tubes and tubs, Face Yoga is free. All you need is 20 to 30 minutes each day to perform your daily facial exercises, and a mirror to help you nail some of the more advanced poses (as well as to enjoy the benefits of smoother, supple skin). Compare the cost of cosmetic surgery or the hundreds of dollars a month buying the latest creams and “miracle products” and it’s clear that facial exercises offer the advantage of some serious savings. With hundreds (or thousands) of dollars of savings on offer, why not test out the Face Yoga app for yourself?
If you’ve ever felt frustrated or upset about your appearance, you’re not alone. In fact, 91% of women admit to feeling insecure about their appearance at some stage during their life. When you start to erase wrinkles and smooth your skin, you’ll feel confident. As much as the success of Face Yoga comes down to the science of your skin, the simple truth is – that when you look great, you feel great. For all the cost-savings and skin-tightening benefits that take the headlines, it’s important not to forget the human benefit of your own facial exercises program. When you start to look in the mirror and love the face smiling back at you, there’s no better feeling.
- Increased oxygen and blood flow to the face and neck
- Uplift the corners of your mouth
- Slimmer, more defined cheeks (loose fat)
- Fuller cheeks with more shape (add volume)
- Wider, fuller lips without lip fillers
- Decrease or eliminate nasolabial fold lines
- Less droopy eyelids (improve eye symmetry)
- Reduced forehead lines and wrinkles
- Increased lymphatic flow in the face and neck (reduces trapped toxins)
- Reduced dark circles and eye bags under your eyes
- More symmetrical facial expression
- Smoother, more youthful-looking skin
Remember when we mentioned this article would contain one small request? Well, here it is… We’ve created a short, interactive quiz that’s 100% free and takes just a few minutes to complete. After seeing the frustration of women during the pandemic who felt their skincare routines were a). Not working and b). Getting more expensive, we wanted to provide the support that was fun, designed to be used by busy women, and backed by science. We’d love to learn more about your skincare goals, your current lifestyle, and the type of wrinkles you’d like to remove. Simply complete the 100% free quiz below and we’ll create a custom Face Yoga program tailored to you, and you alone. It’s our way of supporting you through these challenging times because the world might be a bumpy place, but your skin doesn’t have to be.