written by FACE YOGA ambassador
How to Reduce Face Fat Naturally: The Ideal Practices!
Face fat is commonly developed due to weight, aging, or poor diet and can also be carried out in the genes. What makes the difference is to what extent people can face reality and seek to get rid of these extra calories. This article brings to light a set of tips to reduce face fat for women who wish to step up and achieve a better version of themselves
1. The Mesmerizing Effects of Jade Rollers
In ancient Chinese culture, gemstones were thought to have healing power and spread unique energy, thus promoting good health and well-being. Jade is an authentic stone that has unimaginable effects on the skin. Thanks to its minerals, it reinforces the natural detoxification process. Jade rollers are believed to reduce puffiness, facilitate face cream absorption and boost blood circulation. While using this revolutionary gadget, you'll get to feel that you're carrying out a relaxing face massage and burning some calories simultaneously. You should place your jade roller at the refrigerator after finishing your facial exercises.
2. Face Yoga: The Skin-Boosting Beauty Solution
Face Yoga offers a set of tailored facial exercises to reduce face fat. But how can an exercise control the face volume? Face Yoga is a modern beauty solution that works directly on facial muscles by alternating strengthening and relaxation exercises. These kinds of workouts boost the skin's firmness and put an end to aging signs. When working out your chin and cheeks, your skin's elasticity gets reinforced, and your face fat is burned.
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3. Mouthwash Exercises
What about adding a pinch of fun while brushing your teeth? Wondering what does this have to do with burning calories? Well, simply put, the more consistent movements you carry out at the level of your cheeks, the more you'll be able to reduce face fat. Gargle and clean your mouth thoroughly after every meal. Take 2 extra minutes and rinse your mouth properly. This is an excellent exercise for your cheek muscles along with your dental health.
4. Balloon Blowing
If you don't have any party scheduled this month, pretend to have one and practice by blowing some balloons as it helps with reducing face fat. When filling your mouth with air, you'll be able to make your cheeks stretch, thus facilitating burning calories from your face. A pack of 72 colorful balloons is around 7,50$, sold online, which is more than enough for two months of practice. So instead of investing in an expensive face cream, you can get a pack of balloons and kick off your daily practices. To take it even further, you can practice Face Yoga with a custom program.
4. The Fish Face Benefits
Suck your cheeks in and press lightly using your back teeth. Pucker your lips outward to make a fish face. Hold it for 30 seconds. Relax for a few minutes, then resume by repeating the same exercise 10 times, 30 seconds each. This facial exercise helps reduce flabbiness and tones the muscles. Try to practice this exercise at least twice a day, in the morning and the evening.
5. Laughter Yoga, a life-changing therapy
When having a good laugh with some good old friends has become a luxury, you can trigger one on your own. With the assistance of guided activities, you can laugh your guts out! This might seem crazy, but laughter yoga proved to be a beneficial technique for one's psyche. The icing on the cake is that this revolutionary therapy can also do wonders for your facial muscles.
Scientifically speaking, 12 muscles get actively engaged when smiling. Yet, smiling is just a preliminary to laughter. Would you think the number of active muscles would increase or decrease while laughing? In fact, it requires 30 muscles to be moved, which is more than double of the muscles involved when smiling. The harder you laugh, the more muscles you'll get to workout. Laugh as much as you can. It's not only good for your blood circulation but also your mental health!
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6. The Secret Behind Using a Hot Towel
Soak a towel in hot water and massage your face with it. This technique is widely used in Spa centers, as it helps relax the facial muscles and prepare the face for exercises. So before kicking off your exercise to lose face fat at home, carry out a face massage with a clean towel soaked in hot water. The heat will also allow your facial pores to breathe! .
7. Sugar-free Chewing Gum
Does chewing gum help lose face fat? The answer is yes. Choose sugar-free gum so that you won't damage your teeth by triggering dental caries. Chew a piece of gum for 20 mins every day until it becomes a routine. You can do it after having your meals, as it will also facilitate digestion. This workout is part of the face exercises to lose chin fat, as it actively engages four different muscles.
8. Every minute counts
Have dinner at least 2 hours before sleep. Once you're laid down, your body won't be able to digest food properly, and as a result, you'll end up suffering from acid reflux, gas, or stomach ache. That's why you need to give your body enough time to digest the food before going to bed. Eventually, this will decrease the risk of accumulating face fat.
9. The Myth of the Swollen Face
Sometimes people get confused while looking in the mirror and noticing a considerable increase in the face volume. Something essential that you need to know is that having a swollen face can differ from carrying out some face fat. In case your face gets puffy suddenly, you need to look for medical assistance. Sudden puffiness can be due to an allergic reaction or high salt content in the blood, thus the risk of water retention. To have a precise diagnosis, it's always recommended to have a check-up!
If you want to lose face fat, look no further as Face Yoga is exactly what you need. No, you don’t need to go to a gym or spend hours training each day. It only takes about 10 minutes per day and you can turn back the clock by looking years younger. Start today by taking a quiz!