Have you recently lost weight? Although most people will respond with ‘congratulations’, it’s also important to acknowledge that weight loss is more than the number on your bathroom scales. If you’ve been left with excess skin then feelings of stress and anxiety can also be commonplace. To help you tighten your skin naturally, we’ve rounded up 3 skin-tightening strategies you can start using today.
First thing’s first, congratulations on your weight loss! It doesn’t matter if you’ve lost 1 pound or 100, taking steps towards a happier version of yourself is always worth celebrating and we’re right next to you cheering you on. But with the celebration out of the way comes a tough problem to solve – how do you get rid of the excess skin that’s been left by your latest weight-loss journey?
Carrying excess weight on your face can cause damage to the collagen and elastin fibers in your skin, which help keep your appearance smooth and sag-free. This makes it tough for skin to jump back into place, especially after losing large amounts of weight (e.g. 100 pounds). If you’re frustrated by hanging, sagging, or excess skin, there are a range of solutions that don’t involve a trip to your local plastic surgeon. And we’ll share 3 of those secrets with you today.
How Can I Tighten My Face Skin?
Before you start working on tightening your face and neck skin, you’ll need to make sure you’re dealing with excess skin and not fat. It can be tough to distinguish between the two, so the simplest method is to pinch a small amount of your face and neck between your fingers. If you can pinch more than an inch of skin, you probably have more fat to lose before you start working on reducing excess skin and tightening extra skin folds. If you’re still looking to lose fat, check out these articles for simple, at-home weight loss tips and tricks.
Alright, certain you’re ready to start tightening that skin and turning back the clock? Perfect, let’s dive right into 4 stunning methods you can start using right now.
How to Tighten Face Skin Tip #1 – Use Moisturizing Serums to Tighten Skin
Over-the-counter creams aren’t the solution to all skin-related problems, but they may be able to help tighten your skin after sudden weight loss. You’ll want to look for moisturizing and cell strengthening serums to help your skin appear younger and reclaim the elasticity you’re after. Although the range of creams and serums can be overwhelming (as any woman who’s ever shopped for beauty products will know), try to find products rich in vitamin A and collagen peptides. These ingredients will help your body produce collagen and firm up saggy skin.
BONUS TIP: Don’t just apply your serums and call it a day. Massage the product into your skin for a few minutes. This will help stimulate lymphatic drainage which flushes out toxins and promotes nutrients for skin that glows. Also, how doesn’t enjoy a little massage from time to time?
How to Tighten Face Skin Tip #2 – Practice Regular Face Yoga to Tighten Problem Areas
Your skin and your facial muscles are connected, there’s no moving one without the other playing a part. So when you’re dealing with excess skin and want to have a firm face, it makes sense to work out your facial muscles. This is done through regular Face Yoga, with specific movements activating individual muscles and muscle groups. For example, if you have loose skin on your cheeks, cheek, and mouth exercises help firm up these problem area muscles and stretch the outer layer of skin-tight as a result. It’s best to skip the YouTube tutorials and opt for a robust and pre-planned facial exercise program, so read on for your very own custom Face Yoga workout routine.
How to Tighten Face Skin Tip #3 – Eat Protein-Rich Foods to Encourage Collagen Production
It may sound like an odd recommendation to eat MORE food to support your post-weight loss journey, but there’s a method to our madness. We’re not recommending you eat anything you like. On the contrary, you’ll want to aim for foods rich in protein. Why? Because there’s a correlation between protein and the production of collagen and elastin in your body. The type of foods that help stimulate these face-tightening benefits include:
- Cottage Cheese
Low protein diets can lead to poorer skin health, so look for the right type of protein-rich foods to uplift a sagging face, tighten your cheeks, and enjoy a slimmer you.
How We Tighten Your Face Skin Without Surgery
Learning how to control sagging skin on your face can feel like an uphill battle, but when you start tightening and firming your facial muscles, your skin will naturally stretch over the surface. The Face Yoga app is used by thousands of women around the world to help reverse the effects of aging, and you can enjoy the same benefits too. While weight loss can stretch the skin and reduce elastic properties, regular facial exercise helps to stimulate collagen naturally, and firm underlying muscles. With regular Face Yoga sessions (as short as 20 to 30 minutes each day), so you can feel like your old self and enjoy your weight loss journey while loving the skin you’re in.
Complete the short quiz below to let us know about your lifestyle and skin goals and we’ll deliver a personalized facial exercise program to your inbox.