Transform Your Appearance with 15 Minute Daily Face Yoga Exercises for Busy Women
If you’re a busy woman juggling work, household responsibilities, and relationships, you may have neglected your skincare routine, leading to dry, cracked, and wrinkled skin. Stress is scientifically proven to increase facial wrinkles, but it’s not too late to take control of your daily routine and start erasing those unwanted creases and fine lines. The good news is that with just 15 minutes of daily Face Yoga exercises, you can improve your skin's elasticity and reduce wrinkles.
The Power of Face Yoga
Face Yoga is perfect for time-poor women who want to see improvements to their skin, jawline, facial features, and more. Even Hollywood stars and Royals, like Meghan Markle, swear by Face Yoga. Regular Face Yoga helps stimulate collagen production and return skin elasticity, leading to a youthful and radiant appearance.
How to Find Time in Your Day for Face Yoga
To find an extra 15 minutes in your day for Face Yoga, you need to learn how to manage your time more effectively. Here are a few simple ways to unlock free time without rearranging your life:
- Use your child’s nap time to work on tasks if you're a mom
- Combine tasks like having your morning coffee while walking the dog or checking your emails while brushing your teeth
- Aim for ‘Dirt Removal’ over ‘Completely Spotless’ to ensure a clean house without extra hours of chores
- Plan your day the night before so you’ll know where you’ll be spending your time
- Only check your phone for approved reasons (like downloading the Face Yoga app)
Three 15 Minute Face Yoga Exercises to Try
Here are three of our favorite Face Yoga exercises that are simple, fun, and quick to add to your daily routine:
15 Minute Face Yoga Exercise #1 – Remove Wrinkles Under Your Eyes
The skin around your eyes is delicate and prone to wrinkles. This exercise helps reduce their appearance and smooth wrinkles around your eyes. Start by partially winking one eye while keeping the other open. Hold this position for 2 to 3 seconds while focusing on contracting all the muscles around your winking eye. Repeat this facial exercise 10 to 20 times for each eye.
15 Minute Face Yoga Exercise #2 – Reduce Nasolabial Folds Around Your Nose
To perform this exercise, smile as wide as you can and press the tips of your fingers into the crease between your nose and lips (your nasolabial fold). While holding your smile, apply downward pressure with your hands to activate the muscles surrounding your mouth. Repeat this facial exercise 10 to 15 times.
15 Minute Face Yoga Exercise #3 – Stimulate the Frontalis Muscle for a Smoother Forehead
Repeated movement of the frontalis muscle, the primary muscle in your head that controls movement and expression, can lead to forehead wrinkles. To reduce their appearance, make a fist with both hands and place them in the middle of your forehead. Apply pressure and slide your fists to the side like you’re smoothing out dough. This exercise helps relax the frontalis muscle, smooth wrinkles, and reduce tension. Repeat this facial exercise 5 to 10 times.
Is Face Yoga Right For My Busy Lifestyle?
Face Yoga exercises are perfect for busy women who don’t have time for long workouts and cardio sessions. You can enjoy supple, radiant skin, a defined jawline, and reduced crow’s feet around your eyes with just 15 minutes of daily Face Yoga. To receive a custom Face Yoga program and start seeing results fast, complete the 100% free quiz below.