With the Face Yoga method, there is. Read on to discover the 5 incredible benefits of Face Yoga (plus claim your own program to enjoy the best facial exercises for your skin).
Concerned about aging skin?
Although there’s nothing you can do to stop the clock, you can shave years off your appearance and turn heads whether you’re posing for a selfie, heading out with your girlfriends, or brushing your teeth and staring at a younger you in the mirror.
The best defense against premature aging is to understand the causes of wrinkles, sagging skin, and lost elasticity – and work towards reversing those signs of aging naturally, and without cosmetic or chemical support.
Best of all, you won’t need to Google your nearest plastic surgeon or start drinking questionable (and disgusting) juice detoxes.
Daily facial exercises are the not-so-secret secret to anti-aging, and we’ve rounded up 5 reasons you need to start making time for your own Face Yoga program.
Facial Exercises Give You Radiant, Glowing Skin
Is your skin tired, red, deflated, and dry?
By stimulating microcirculation and bringing more oxygen to your cells. As your cells become oxygen-rich, your outer complexion becomes more radiant and glowing. As cell renewal decreases with age, you lack the moisture required to produce plump, glowing skin.
But with regular facial exercises, you can promote cell health and turn back the clock, the natural way.
So if you’ve ever complimented someone on their face “glowing” then you’ve spotted the same exciting reason to practice daily Face Yoga.
Facial Exercises Reduce and Get Rid of Unwanted Wrinkles
Let’s be honest, all wrinkles are unwanted.
But the older we get, the more that signs of aging find a home on our faces, foreheads, cheeks, and mouths.
Practicing Face Yoga every day acts as a wrinkle-busting health hack that can literally shave years off your appearance (as confirmed by recent peer-reviewed studies of Face Yoga published in the JAMA Dermatology medical journal).
This isn’t an optical illusion or a trick either, it’s simply helping your body trigger its own anti-aging properties.
As you age, collagen production begins to slow down. This typically starts around the age of 25 and decreases by roughly 1% per year after that. It’s also worth noting that prolonged exposure to the sun and subsequent UV damage, as well as stress and inflammation-triggering diets, can speed up the loss of collagen.
Unfortunately, as collagen provides your skin with the bouncy, smooth texture you enjoyed in your teens and early twenties, the loss of natural collagen production can leave you with wrinkles and skin that simply isn’t as taut as it used to be.
Facial exercises don’t just stimulate muscle tone, they stimulate increased production of collagen to help smooth out nasolabial folds, marionette lines, frown lines, and practically every crease on your face that you’d rather do without.
That’s how facial exercises for wrinkles help you look younger, smoother, and sexier.
Facial Exercises Help Control Your Unconscious Expressions
Face Yoga is about controlling the muscles of your face that have been left in a state of atrophy and reducing the reliance on overworked muscles.
With regular practice, you can start to identify which muscles are being overworked and become aware of expressions that are leading to wrinkles or lines. For example, practicing regular facial exercises for your forehead can help you understand which expressions or situations are causing you to furrow your brow.
When you start to pay attention to your face during the day, you’ll be surprised at how many times you catch yourself clenching your jaw, furrowing your brow, or pursing your lips.
The more control you have over your face, the fewer wrinkles you’ll inadvertently cause.
Facial Exercises are 100% Natural
It’s tough to avoid chemicals in today’s modern world.
From your food to your beauty regime, it seems like everything has a long list of additives and chemical “extras” when you check out the label or the ingredients.
When you’re looking to manage your anti-aging routine, the endless creams and serums aren’t just expensive, they’re also loaded with chemical irritants that can leave your skin dry and worn out.
Take the next step up and you’re looking at injections and cosmetic procedures that require expensive and invasive treatment.
But Face Yoga? That’s as natural as it gets.
Practice from the comfort of your own home, using nothing but your hands for assistance (and sometimes no hands at all), and you’ve got the 100% natural and chemical-free beauty hack that can turn back the clock.
Facial Exercises Can save You Hundreds of Thousands of Dollars
How many skincare routines have you burnt through in your lifetime?
According to recent data, the average woman spends $313 a month on her appearance. Over the course of a year that balloons to $3,756. Across a lifetime that’s $225,360 spent on skincare and beauty products and treatments.
Face Yoga exercises work by targeting the facial muscles and (literally) leave thousands of dollars in your pocket.
Say goodbye to the endless carousel of creams that cost an arm and a leg, and arrive in a jar or vial so small you can lose it on your way to the bathroom to apply it.
Face Yoga lives on your phone as an easy-to-find app, and it won’t run up your expenses month after month.
A younger you without the cost? That’s not a pipe dream anymore.
That’s the million-dollar question.
Thankfully, Face Yoga does work (and it’s much cheaper than that too).
As with any routine, consistency is the secret to the best results. The more you practice your Face Yoga exercises, the better your results. This means you can start to see wrinkles and age lines reduced in a week, and the results after a month are only going to improve.
Because you can’t stop the sands of time from falling, but you can stop the effects of aging from showing on that gorgeous face of yours.