Struggling to find the right angle for your selfie? Excess weight in the face is a frustration you can do without. Say goodbye to chubby cheeks, unsightly jowls, and flabby necklines with these 3 insanely simple exercises to lose face fat.
Whether you’re a fitness fanatic or you just like to stay healthy and active, it’s easy to forget to work out the face with each expensive trip to the gym. While a slim face is the attractive look many men and women are after, slimming down excess fat around the face can be a challenge. You could easily Google the latest fad diet or lemon detox, but go down that route and you’re more likely to end up hungry and miserable without any results to show for it. Just like the rest of your body, the 57 muscles in your face and neck need regular attention and workouts to stay fit, toned and slim. Yoga exercises for facial muscles can help shed your unwanted face weight, as well as rejuvenate the skin and define the face – which helps you look slimmer AND younger. If you’re ready to slim down your face the easy way, here are 3 simple Face Yoga exercises to shed your unwanted weight.
Looking for slimmer, more attractive cheekbones? The Jaw Release face-building exercise helps stretch the muscles around your cheeks, lips, and jaw. This facial exercise burns fat and tones the muscles, leaving you with a svelte jawline that looks great from every angle. Here’s how to master the Jaw Release and start sculpting those cheeks.
- Open and close your jaw like you’re chewing on your favorite food
- Keep your lips closed as you chew and breathe in through your nose
- Repeat for 5 seconds
- Open your mouth as wide as possible and place your tongue on your lower teeth
- Hold for 5 seconds
Repeat this Face Yoga exercise: 15 times This facial exercise works using the same benefits as traditional resistance training at the gym. The force your face muscles are working against comes from your own movements (and in some cases your fingers, which we’ll get to shortly) so you’re strengthening and toning your muscles the same way someone would by lifting weights at the local gym. Next stop, sharp and attractive jawbones!
The blowing air exercise targets nearly every neck and facial muscle to help you slim your cheeks and target your double chin. With regular exercise, you can unlock the benefits of a natural facelift and an overall leaner appearance. Here’s how to master the Air Blower and start looking slimmer.
- Sit or stand with your spine straight
- Tilt your head backward until you’re looking at the ceiling
- Push out your lips and blow air
- Continue this exercise for 10 seconds
Repeat this Face Yoga exercise: 10 times Working your face with this exercise for face slimming helps reduce the appearance of a double chin and naturally slims the jaw. As your facial muscles are tightened you can enjoy a natural facelift without going under the knife, and an overall younger, leaner look to be proud of.
Do you feel like your cheeks are dropping the older you get? The truth is, you don’t have to live with chubby cheeks. The Cheekbone Sculptor is an assisted Face Yoga for cheeks exercise, meaning you’ll use your hands as well as your mouth – and one of the best facial exercises for cheeks. Here’s how to master the Cheekbone Sculptor and start lifting those cheeks.
- Sit in a comfortable position
- Press your lips together and over your teeth
- Lift your cheeks up using circular motions towards your eyes with three fingers
Repeat this Face Yoga exercise: 15 times As a bonus tip, try shutting your eyes during this exercise for more resistance and results. Closing your eyes will lift your upper cheek even higher and give your face more of a lift. As well as helping burn fat around the cheeks, this exercise smoothens your cheek folds for an overall younger-looking appearance.
Bonus Face Weight Loss Tip:
Drink more water
Feeling bloated in the face when you wake up each morning? The culprit could be a lack of water. As well as following your Face Yoga program, focus on upping your intake of water. Your body will store water when it thinks you’re dehydrated, and that excess fluid retention can go to several body parts – including the face. Keeping up with your recommended daily water intake can be tough, especially if you’re working or running a busy household, which is why all Face Yoga members receive access to their own FREE water intake calculator so you know exactly how much H2O you’ve had (or need to drink). If you’re interested in receiving a free water intake calculator, plus tips to keep your skin healthier and supple, scroll to the bottom to claim your personal Face Yoga program.
Let’s recap what we’ve learned…
While Face Yoga is embraced by famous celebrities like Meghan Markle, daily face yoga is quickly becoming part of the routine for millions of men and women around the world. Without any expensive gym memberships or painful cosmetic treatments, you can melt face fat the natural way to reduce the appearance of chubby cheeks and leave you looking healthier and younger. As the non-invasive alternative to Botox, you can use facial exercise for cheeks and face exercises for your jawline that are fun, free, and fantastically effective. With any form of exercise, sticking to a regular routine is key to seeing results. By practicing these 3 exercises to lose face fat you’ll start to see the positive results from burning fat to toning your facial muscles and leaving your lips full and plump – and leading dermatologists agree. So the next time you’re feeling frustrated by excess weight in your neck and face, remember that exercises to lose face fat at home have never been easier!!!